Please do some exercises in the office every one hour

Mr Rabbit Exercises 1st: Warming up 2ND: Stretching 3rd: the upper body exercise 4rd: lower body exercise (moving to left and back) 5th: lower body exercise (moving to right and back) 6th: Head exercise (make sure to do the 2nd part, it works!) LV1: LV2: 7th: whole body exercise LV1 LV2 LV3 8th: Jumping exercise: The Pose is the key! but remember to jump! 9th: relax LV1 LV2 LV3 over: Well done!